With a high degree of extreme heat can not a lot Alastnghae for air-condition and a lot of people slept in the adjustment for long periods ...
With a high degree of extreme heat can not a lot Alastnghae for air-condition and a lot of people slept in the adjustment for long periods and in fact has become a part of our lives , whether wanted us or not , but low temperatures are bad lead to many health problems and the spread of many health disorders. Although the air conditioner make the room seem cooler and become adjustment mechanism of action it is more effective than cooling fan in the room , but it has many of the negative health effects. Here's a list of damaged sleep in adapting to your health.
Sleeping damage to the air conditioner :
1. cause headaches :
If the adjustment in the central system and your home is always adjust the temperature on a low degree with the passage of time leads to a greater sense of a headache .
2. Dry skin :
When sleeping long hours in adapting to cause skin dryness . So it is always advisable to use skin lotions to reduce skin itch caused by sleeping in the adaptation.
3. chronic diseases:
If you suffer from any chronic disease may be caused by a sleep in air conditioning problems, as it leads to adapt to the worsening symptoms such as low blood pressure, arthritis, inflammation of the nerves and also the difficulty of controlling the pain.
4. difficult to cope with temperatures:
When you sleep in a long time to adapt it difficult to cope with temperatures body faces after spending a long time at low temperatures. In making the transition from a cold environment to the outside air temperature increases the number of deaths caused by high temperature during heat waves. The average number of deaths amounted to 400 cases every summer.
5. respiratory problems :
When sleeping in the adaptation and lack of clean air conditioners tend to dust , mold, which spreads around the room collecting This not only leads to allergies but also respiratory problems and facilitates the adjustment of disease transmission through the air , which helps to spread and injured several people at one time .
6. noise pollution :
Adjust the air is no God silent and it depends mainly on the type of air conditioner . Which leads to the occurrence of noise pollution and thus affect your productivity a day and sleep disturbances
7.mchakl eye :
Dry air that comes from adapting to the skin just does not affect but also affects the eye , which leads to increased itching and eye irritation. And it can adapt to exacerbate eye problems such as conjunctivitis and blepharitis .
8.althab urinary tract :
As mentioned above, the sleep in adjustment lead to many problems in the respiratory tract , such as colds , sore throat and tonsils . It can also lead to urinary tract infection .
9.aada to the spread of bacteria , mold and fungi :
When sleeping in the adjustment should be aware that you sleep in a fertile environment for the growth of bacteria and fungi because the moisture accumulates in the blades adjustment fans , which are formed when cold air circulates in the air-condition and if left without cleaning can for these things eventually lead to bacteria , mold and flying these objects and lead to many problems such as severe acute visions.
10. affect on the body in general:
Sleep in air-condition the detriment of the overall health of the body, especially when you spend a long time in the room leads to the emergence of a range of different symptoms such as dizziness, dry throat, itchy eyes and nausea. I found a study published in Occupational and Environmental Medicine magazine in 2002 that the number of individual patients who spend a long time in air-conditioned bedrooms higher compared with those who sleep in well-ventilated places rate.
11. Increase the feeling of laziness:
And sleeping in air-condition for a long time increases the feeling of laziness and the difficulty of the body's various activities in daily life.
12. Increase the electricity bill during the summer:
With the increase in the number of hours use of air-condition it should eventually lead to increased electricity bill so you must limit the number of hours use of air-condition.
13. backache and neck:
Sleep affects the conditioner on the bones of the neck, back, and when you go out in the hotter area leads to the contraction of muscle fibers and the occurrence of cramps and pain in the back and neck.
14. stiff joints:
Adjustment on the joints has a negative impact because the cartilage influenced by the temperature, leading to stiff joints.
